I love yoga because:

• It is for everyone – yoga has no boundaries, no age limit, and there’s no competition
• Yoga is non-judgmental, non-threatening, and open – it’s friendly and welcoming
• It allows each of us to find our own pace – in yoga we can all work at our own level
• Yoga strengthens, balances, and tones your body
• It reduces stress and anxiety – yoga sharpens mental clarity, and calms your mind
• Yoga protects your spine, joints, and cartilage
• It is a peaceful sanctuary – yoga is time away from a busy demanding world
• Yoga improves flexibility, mobility, and agility
• Yoga is restful and yet at the same time energising
• You get to have a long, relaxing lie-down at the end of each session!

So why not come and join me?

Contact