If you can breathe, you can do yoga.
I love yoga because:
- It is for
everyone – yoga has no boundaries, no age limit, and there’s no competition
- Yoga is non-judgmental, non-threatening, and open – it’s
friendly and welcoming
- It allows each of us to find our own
pace – in yoga we can all work at our own level
strengthens, balances, and tones your body
- It reduces stress and anxiety – yoga sharpens mental clarity, and
calms your mind
protects your spine, joints, and cartilage
- It is a peaceful
sanctuary – yoga is time away from a busy demanding world
improves flexibility, mobility, and agility
- Yoga is restful and yet at the same time
- You get to have a long,
relaxing lie-down at the end of each session!
So why not come and join me?